Posts Tagged ‘bride’
For those of you lacking motivation, discipline, accountability, and focus in your exercise life, pair training may be the best option for you. Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo.
Having someone there to spot or support you can give you that extra “oomph” you need to get a great workout. Plus, there’s someone there to yell at! Even before we were trainers, my sister Nicole and I would always push each other when we exercised together. She motivated me to lift heavier, run longer, and train stronger — which helped me develop my focus to always push it even if I was on my own.
So, find a partner and check out my podcast for a few movements designed for pair training. Nicole and I show you how to perform a pike throw-down for abs, incline military press for toned shoulders, and body-weight back rows for a strong back!
Duration : 0:7:17
This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in this video are the arms aka biceps, triceps, and shoulders. Let’s face it, sexy arms in that wedding dress. The key is to use heavier weights and lower repetitions to muscle failure (i.e. until that uncomfortable burn doesn’t allow you to do anymore) to challenge the muscles. This is the only way to promote growth and tone up quick.
Duration : 0:8:36
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13536-wedding-fitness-back-exercises
Duration : 0:3:3
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13535-wedding-fitness-chest-exercises
Duration : 0:2:32
To View the Next Video in this Series Click Here:
2009 Fit Woman Bride, Karla
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13537-wedding-fitness-core-exercises
Duration : 0:2:57
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13538-wedding-fitness-leg-exercises
Duration : 0:2:57
Want to get into great BUFF shape? Whether you’re about to be a bride, a bridesmaid, or just a wedding guest who wants to look her best, Mag Rack’s fitness series BUFF BRIDES, hosted by workout-guru and best-selling author Sue Fleming, will get you fit for the big day! According to celebrity news source TMZ, Katie Holmes will use Sue Fleming’s “Buff Brides” workout routines to sculpt her body into best-dressed shape for her Hollywood wedding to Tom Cruise. For other size-slimming workouts, watch Mag Rack’s Personal Trainer, Yoga and Pilates! To get more Mag Rack and BUFF BRIDES information visit www.magrack.com.
Duration : 0:1:22
To View the First Video in this Series Click Here: http://www.monkeysee.com/play/13533-get-in-shape-for-your-wedding
Duration : 0:4:21