Posts Tagged ‘fit’
We meet Nahid de Belgegnee of Good Vibes who swears Power Plates will get you fit for your big day. How does it work? Watch as Nahid shows you!
Duration : 0:4:17
We meet Nahid de Belgegnee of Good Vibes who swears Power Plates will get you fit for your big day. How does it work? Watch as Nahid shows you!
Duration : 0:4:17
The invention of the treadmill, in my mind, is ranked almost as high as the invention of the wheel. What a genius idea to make a contraption that allows you to travel as far as you want without moving! Of course, only a certain population can appreciate them. But whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.
Walking and running are great for your cardio and legs. But if you’re not challenging your muscles with weight-bearing movements in your fitness routine, your legs may actually get weaker and prone to injury — despite your daily 6 mile runs. In my latest podcast, I show you some challenging ways to strengthen and tone your legs right on the treadmill. No more boring squats and lunges for you!
Duration : 0:5:23
The invention of the treadmill, in my mind, is ranked almost as high as the invention of the wheel. What a genius idea to make a contraption that allows you to travel as far as you want without moving! Of course, only a certain population can appreciate them. But whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.
Walking and running are great for your cardio and legs. But if you’re not challenging your muscles with weight-bearing movements in your fitness routine, your legs may actually get weaker and prone to injury — despite your daily 6 mile runs. In my latest podcast, I show you some challenging ways to strengthen and tone your legs right on the treadmill. No more boring squats and lunges for you!
Duration : 0:5:23
If your a beginner or just getting back into the workout routine, it’s always safe to not over do it. This week Jenny Didonato show you some moves that will get your heart pumping and body moving in a safe way for beginners exercise.
Duration : 0:9:44
For those of you lacking motivation, discipline, accountability, and focus in your exercise life, pair training may be the best option for you. Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo.
Having someone there to spot or support you can give you that extra “oomph” you need to get a great workout. Plus, there’s someone there to yell at! Even before we were trainers, my sister Nicole and I would always push each other when we exercised together. She motivated me to lift heavier, run longer, and train stronger — which helped me develop my focus to always push it even if I was on my own.
So, find a partner and check out my podcast for a few movements designed for pair training. Nicole and I show you how to perform a pike throw-down for abs, incline military press for toned shoulders, and body-weight back rows for a strong back!
Duration : 0:7:17
This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in this video are the arms aka biceps, triceps, and shoulders. Let’s face it, sexy arms in that wedding dress. The key is to use heavier weights and lower repetitions to muscle failure (i.e. until that uncomfortable burn doesn’t allow you to do anymore) to challenge the muscles. This is the only way to promote growth and tone up quick.
Duration : 0:8:36
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13536-wedding-fitness-back-exercises
Duration : 0:3:3
To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/13535-wedding-fitness-chest-exercises
Duration : 0:2:32
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