HI, I am a 28yr old female that is 5′3 and weighs 160. I carry all my weight in my stomach, sides, and lower back. I would like to lose 20-30lbs in 6 months…in time for my wedding. 
)
I need help with a workout program I can do at home with free weights (I also have a kettlebell) and an elliptical.
My goals are to: lose weight, tone arms and abs (lower), and build muscle on my gluteous maximus.
I would like to know exactly what exercises I should do and when to do them. i have been told that it is good to work 2 areas a day, say back and arms on one day, and legs and abs another. Any advice would be helpful. Thanks..and wish me luck!
**please do not post anything about diet pills**
I want help losing wight by EXERCISING!!!!!
try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris
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Those pill is unhealthy way of weight losing.
Here my advice. Exercise routine:
Sit-up 10 times
Jogging on the spot(3 min keep) or
Slow jogging a few distances.
Jumping.
Walk up the stair(few floor)
Do some sport will be the best(basketball & etc)
Be sure to rest one day and do the another day. If you’re worrying it will be tiring. Chose a fix timing to do like in the Morning, Noon, Evening or Night?
References :
Jump on a treadmill, put it as fast as you can and raise it all the way up. this will burn tons of fat calories and tone your body up. Also, I lost 33 pounds with the help of desert burn hoodia. I am a real person with a total success story. After you’re done reading this GOOGLE: online health desert burn hoodia : should be the first hit, cut and paste it . Hoodia seriously works so if you need a little help controlling your appetite and some will power, hoodia will definitely help you. Also, take a look at the treadmill and hiking pages. Walking type exercises are even better than running. Take care and hope you achieve all of your goals.
References :
try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris
References :
you can accomplish this by walking or running on a treadmill, it’s one of the most effective ways along with a sensible diet. Good luck!! (and congrats on the upcoming wedding)
References :